Fruits are of great importance. Apart from being a tasty snack, it is also enriched with vitamins and minerals that can be of great benefits. Though these fruits usually find their way in fruit baskets, when taken on a daily basis can prove really beneficial to your skin. Yes, fruits can actually help in getting a fair and glowing complexion in a few weeks time. All the more, they are 100% natural and are much more effective than any of the cosmetic products available in the market. Here is a list of 5 fruits that are a must have on a daily basis. Even one serving a day can help to get that perfect radiant glow that you had been yearning on for years. So let’s explore the list of fruits.
Apple– We have heard a lot about having an apple a day to keep the doctor away, pointing to the various benefits that this fruit has. However, apart from the health benefits, apples are also very useful for skin. Apples contain anti-oxidant properties, which aid in keeping the cells and tissues clear of all toxin materials results in a healthy and glowing skin. In fact, apples contain the proper amount of elastin and collagen that fights the free radicals in the body and helps to fight against ageing. As a result, it helps in getting a supple and young skin. Apple in any form is useful. Either one can have it raw or can consume it in juice form. Apple juice is very effective in removing thin lines and wrinkles from ones face. Another alternative is to mix apple juice, honey and oatmeal and apply it on the face like a mask. Clean it with cold water. This mask helps to keep the skin hydrated and supple.
Bananas– Guess there can be no fruit baskets delivery in UK that doesn’t have this fruit in it. Bananas have rich content of potassium, magnesium and vitamin A, B and E, which are good for our health as well as for the skin. In fact, bananas have anti-ageing properties and hence consuming it raw or applying a face mask of it can help to tighten the skin cells and prevent them from sagging. It also aids in increasing the blood circulation levels in the body, which in turn helps to increase the supply of oxygen content in the body, which eventually helps to get a better and healthy skin. Mashed or pulpy banana can also be used as a natural moisturizer.
Oranges– Very good source of vitamin C, oranges can be had on alternate days to see drastic changes in the skin texture and complexion. Vitamin C helps to fight the anti-ageing ingredients present in the cell thus keeping the youthfulness of the skin intact. All the more oranges also help to reduce the blemishes and the acne mark on the skin thus keeping it healthy.
So include a serving of the enlisted fruits and enjoy a fit and healthy lifestyle along with glowing skin.